Description: Estas piezas fueron realizadas para ser escuchadas con audífonos; y, en lo posible, en la oscuridad.
Mantra for a flower is a sound art piece designed specifically for use in meditation and relaxation exercises.
Instructions to follow (or not) to listen to “Mantra for a flower”
-Find in quiet place for relaxation exercise.
-For relaxation it is best that the place is cozy, comfortable, quiet and the ambient temperature to our liking.
-Wear comfortable clothing.
-Having 15 to 30 minutes of time at least.
-Sitting with legs crossed and back straight on the floor or on a mat, failing in a fabric or carpet, etc.
-Listen to the piece with headphones.
-He recommended that this exercise in the morning or at night.
For relaxation:
-Look to concentrate on your breathing (inhalation-exhalation), or try to change only visualize how air enters your body, travel and finally how does your body expels the air.
-When you feel comfortable try to visualize and imagine how a flower opens as it grows, look for the details, imagine the sound it makes when opened, imagine their colors, their anatomy, texture, etc.
-When completed the display creates search again focus on your breathing.
-Open your eyes slowly.
-Relax your body, change positions slowly.
-Take time to join, do not make sudden movements.
This piece was produced based on harmonica improvisations modified through computer, achieving this way the final sound textures.
Pieces:
I. Mantra for a flower [13:00]
Produced by Sol Rezza – Year 2009
